• Delta Performance Coaches

Water, Water, everywhere!

Every person knows that water is good for you. Whenever you want to start a healthy lifestyle change, one of the first ways to start is to drink more water. BUT WHYYYY? Well, because it is good for you! Duh📷💁‍♀️Water even has an emoji! 📷💦 But really, why is it sooooooo good? There are so many benefits of water, that it was hard to fit them all in.📷💦 We are made up of 70% water. Every cell in our body needs water. Once you start drinking more water you realize how dehydrated you really are. Your joints, skin, heart, bodily functions, and so much more will thank you for the water. Start today! Drink that water! And stay hydrated!📷💦📷😃


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