Nutrition Coaching

"I have become smarter and more thoughtful with my eating. I wasn’t horrible before, but I wasn’t putting much thought into. Now I have a much better understanding of how food is really the fuel for our bodies!!!"


"With assistance from coach Dee I have made positive changes in my diet to incorporate more fruits and vegetables on a daily basis."


Your nutrition is just as important as your training

and it should be as unique as you.

We use the same approach to our nutrition coaching as we do with our performance coaching:

build a plan customized to you. 

A great plan should be easy to follow, so you can build a solid foundation of healthy habits that will last a lifetime. 

Your plan will reflect your capabilities, lifestyle, and goals. We take the time to get to know each athlete on a personal level to build a completely customized plan for you. 

Our nutrition coaching is not a quick fix, a detox, or a fad diet. We won't sell you a magic pill to make all your troubles go away. This isn't a 6 week challenge. This is a lifestyle change. 


We use a progressive habit based approach to help our athletes perform at their best, improve their health, feel energized, recover faster, and enjoy life. 

If you are ready to take your fitness, sports performance, and/ or health to the next level with nutrition coaching, we have the coaches to take you there.